Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milansenior.org |  Fax: 734.439.4315

Physical Fitness and Exercise

Cost:  $5 for members; $6.25 for non-members; $7.50 for Guests under 50.  $5 equipment rental fee.


Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!


Yoga

As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease. Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Its multi-pronged approach can encourage the body, mind and spirit to remain healthy and strong while reducing the effects of many age-related issues.

This class will adapt to the needs of its students, starting most participants in a chair and targeting what you need most.  This is not a "sweat it out" kind of class, but you will feel the stretches push you and see the benefits as you progress.


Tuesdays

1:45 - 2:45 p.m.

Instructor: Janea LeBar


Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milansenior.org |  Fax: 734.439.4315