Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milansenior.org |  Fax: 734.439.4315

Physical Fitness and Exercise

Walk Michigan

In 2014, individuals in Walk Michigan averaged walking over 883 miles, from Milan to Grand Marais Michigan.  In 2015-2016, they walked to many of the Michigan Wineries (and tried some wine too!).  During these classes, we've learned about each of the communities that we "walked to" and even learned helpful topics such as proper walking techniques, walking shoes, stretching and mobility exercises, a healthy walking stride, and so much more.


This year we are walking to Michigan's Lighthouses.


A pedometer or step counter is required.  If you don't have one, they are available for purchase at the office.


Mondays

2:00 - 3:00 p.m.

Instructor: Jennifer Michalak


March 2017-November 2017 Cost:
$80for members; $100 for non-members.


Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!