Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milanseniors.org |  Fax: 734.439.4315

Physical Fitness and Exercise

Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!


Tai Chi

Tai Chi for Health and Balance is a low-impact and relaxing form of exercise, the program is designed to help improve balance with regular practice.  Instructor Darryl Mickens has been studying Tai Chi for over 20 years and has been teaching Tai Chi at the Ann Arbor YMCA for over 15 years.


Wednesdays

10:00 - 11:00 a.m.

Class runs for two months at a time:

$32 for member; $40 non-members; $48 guests <50


Instructors: Darryl Mickens