Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Physical Fitness and Exercise

Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!


Personal Training

Personal Training, brought to us by FitMod and adapted for seniors, includes one-on-one sessions for all seniors at all fitness levels.  Be empowered to find that strength inside of you to get to that level you never thought you could reach.  Timilee works  according to your fitness/ability level.  Your training scheme will vary based on if you are just starting out or if you’re a pro. Your routine will have that personal touch for your specific needs and goals. 

Personal Training Sessions are available on Mondays  at the senior center between 11 am– 2 pm and costs $10 for 45 minutes.


This service is available for MSHL members only due to the use of our member's only gym.


Schedule your Personal Training sessions with Timilee directly, (pronounced Tim-ah-lee) by calling (734) 330-5448.

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milanseniors.org |  Fax: 734.439.4315