Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milanseniors.org |  Fax: 734.439.4315

Physical Fitness and Exercise

Jazz Dance

Jazz strengthens and tones muscles and provides a healthy workout for your body and mind.


Tuesdays

10:15 - 11:00 a.m.

$32 for member; $40 non-members; $48 guests <50

Instructor: Lisa Straub


Tap Dance

Use your feet - tap to the beat!  Your fitness is within reach.  Experts say tap can boost your balance, build up your bones, provide cardio, and core work-out as well as good being great for the brain.  This is a moderate impact activity.


Tuesdays

9:30 - 10:15 a.m.

$32 for member; $40 non-members; $48 guests <50

Instructor: Margaret


Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!