Exercise Room

Monday - Friday 8:00 a.m. - 3:00 p.m.


One of the perks of being an MSHL member is the use of our exercise room!  We have treadmills, bicycles, an elliptical, a stair stepper, a cardio glide, and a recumbent bike, along with some free weights. 


To use the exercise room, you must have a current medical release form on file with us.  Pick up the form at the senior center or click here.

Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!


Ageless Grace

Matter of Balance

Physical Fitness and Exercise

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milanseniors.org |  Fax: 734.439.4315

Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.