Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!


Click here to access forms for Enhance Fitness

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milanseniors.org |  Fax: 734.439.4315

Physical Fitness and Exercise

Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Enhance Fitness

Enhance Fitness is an evidence-based exercise program designed, studied, and proven effective at improving overall functional fitness and well-beling.  It is geared toward older adults (although all are welcome) and can be done standing up or sitting down.  MSHL has four certified fitness instructors focusing on cardiovascular conditioning, strength training, flexibility and balance training.  All of the movements are designed to accommodate mobility limitations while providing an excellent "whole body" work-out. 


Mondays, Tuesdays, and Thursdays

10:00 - 11:00 a.m.

$22 for member; $28 non-members; $33 guests <50

Instructors: Jennifer Michalak & Beverly Robinson


Mondays and Wednesdays
1:45 - 2:45 p.m.
$16 for member; $20 non-members; $24 guests <50
Instructors: Gary Bourdeau & Kathy Gosdzinski