Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229 |  Fax: 734.439.4315

Click here to access forms for Enhance Fitness

Physical Fitness and Exercise

Enhance Fitness

Enhance Fitness is an evidence-based health promotion exercise program that has been designed, studied, and proven effective at improving overall functional fitness and well-beling.  It is primarily geared toward older adults (although all adults are welcome) and can be done standing up or sitting down.  A certified fitness instructor leads classes three times a week focusing on cardiovascular conditioning, strength training, flexibility and balance training.  All of the movements are designed to accommodate mobility limitations while providing an excellent "whole body" work-out. 

Mondays, Tuesdays, and Thursdays

10:00 - 11:00 a.m.

Class runs for two months at a time:

$22 for member; $28 non-members; $33 guests <50

Instructors: Jennifer Michalak & Gary Bourdeau

Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.