Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229

mshl@milanseniors.org |  Fax: 734.439.4315

Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!


Circuit Training

Circuit training, brought to us by FitMod and adapted for seniors, is a fast-paced class in which you do one exercise for 5 minutes and then move on to another exercise. Everyone begins at a “station” (a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next station.  Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using weight machines).  Others focus exclusively on muscle toning or aerobic exercise.

Space is limited, sign up in the office.
This class is members only due to the use of the member’s only exercise room.

Wednesdays

10:30- 11:30 a.m.

$21 for Members

Instructors: Timilee from FitMod

Physical Fitness and Exercise