Milan Seniors For Healthy Living | 45 Neckel Court Milan MI 48160 | 734.508.6229 |  Fax: 734.439.4315

Physical Fitness and Exercise

Copyright 2013. Milan Seniors For Healthy Living. All rights reserved.

Try a class for free!

To help you find the exercise that fits your wants and needs, MSHL encourages you to try each of our classes.  You can attend one session of each class for free!  Join us!

Cardio Drumming

Cardio Drumming lets you connect with your true rhythm in life by combining drumming, music, rhythm, and movement.  All you need is a fitness ball, drumsticks, and a bucket to bring back the fun in fitness!  Anyone can do it, there is no wrong way to drum.  Whether you are standing up or sitting down, cardio Drumming will keep you up-beat!  Express yourself, release stress, sweat, sing, and just enjoy yourself and the sense of community as you are getting fit.


9:00 - 10:00 a.m.

Class runs for two months at a time:

$19 for member; $24 non-members; $27guests <50

Equipment rental is $5 or available for purchase from the instructor.

Instructors: Jenny Foster